Lets compare vitamin content per 100 grams of Dried Coconut vs Cooked Ripe Red Tomatoes:
Dried Coconut Meat has 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 6.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B9, 15.2 times more Vitamin C, 1.3 times more Vitamin E and 9.3 times more Vitamin K than Dried Coconut Meat.
Both Dried Coconut Meat and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Dried Coconut Meat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Coconut vs Cooked Ripe Red Tomatoes:
Dried Coconut Meat has 2.4 times more Calcium, 10.6 times more Copper, 4.9 times more Iron, 10 times more Magnesium, 26.1 times more Manganese, 7.4 times more Phosphorus, 2.5 times more Potassium, 37 times more Selenium, 3.4 times more Sodium and 14.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 31.4 times more Water than Dried Coconut Meat.
Comparison of macro-nutrients per 100 grams:
Dried Coconut Meat has 36.7 times more Energy, 586.6 times more Fat, 3814.5 times more Saturated Fat, 16.8 times more Omega 6, 5.9 times more Carbohydrate, 3 times more Sugars, 23.3 times more Fiber and 7.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Dried Coconut Meat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.