Lets compare vitamin content per 100 grams of Dried Coconut vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Coconut Meat has 2.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B3, 3.4 times more Vitamin B9, 5.1 times more Vitamin C and 7 times more Vitamin K than Dried Coconut Meat.
Both Dried Coconut Meat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Coconut vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Coconut Meat has 2 times more Calcium, 10.3 times more Copper, 5.4 times more Iron, 4.3 times more Magnesium, 17.5 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 37 times more Selenium and 5.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.4 times more Sodium and 22.4 times more Water than Dried Coconut Meat.
Comparison of macro-nutrients per 100 grams:
Dried Coconut Meat has 4.5 times more Energy, 12.9 times more Fat, 45.8 times more Saturated Fat, 2.8 times more Omega 6, 35 times more Sugars, 8.2 times more Fiber and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3 than Dried Coconut Meat.
Both Dried Coconut Meat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Dried Coconut Meat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.