Lets compare vitamin content per 100 grams of Dried Coconut vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Coconut Meat has 3.2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 3.5 times more Vitamin B3, 2.4 times more Vitamin B9, 7.9 times more Vitamin C and 7.7 times more Vitamin K than Dried Coconut Meat.
Both Dried Coconut Meat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Coconut vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Coconut Meat has 2 times more Calcium, 5.5 times more Copper, 4.4 times more Iron, 3.2 times more Magnesium, 12.5 times more Manganese, 2.1 times more Phosphorus, 185 times more Selenium and 5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Sodium and 21 times more Water than Dried Coconut Meat.
Both Dried Coconut Meat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Coconut Meat has 4.1 times more Energy, 12.6 times more Fat, 52.9 times more Saturated Fat, 2.5 times more Omega 6, 25.3 times more Sugars, 7.1 times more Fiber and 2.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3 than Dried Coconut Meat.
Both Dried Coconut Meat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Dried Coconut Meat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.