Lets compare vitamin content per 100 grams of Dried Coconut vs Navel Oranges:
Dried Coconut Meat has 2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.9 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 3.8 times more Vitamin B9 and 39.4 times more Vitamin C than Dried Coconut Meat.
Both Dried Coconut Meat and Raw Navel Oranges have similar amounts of Vitamin B1 per 100 g.
Both Dried Coconut Meat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Dried Coconut vs Navel Oranges:
Dried Coconut Meat has 20.4 times more Copper, 25.5 times more Iron, 8.2 times more Magnesium, 94.7 times more Manganese, 9 times more Phosphorus, 3.3 times more Potassium, more Selenium, 37 times more Sodium and 25.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Calcium and 28.7 times more Water than Dried Coconut Meat.
Comparison of macro-nutrients per 100 grams:
Dried Coconut Meat has 13.5 times more Energy, 430.2 times more Fat, 3365.8 times more Saturated Fat, 30.7 times more Omega 6, 1.9 times more Carbohydrate, 7.4 times more Fiber and 7.6 times more Protein than Raw Navel Oranges.
Both Dried Coconut Meat and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Dried Coconut Meat as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.