Lets compare vitamin content per 100 grams of Dried Coconut vs Oil Roasted Almonds:
Dried Coconut Meat has 3.5 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Vitamin B1, 7.8 times more Vitamin B2, 6.1 times more Vitamin B3, 3 times more Vitamin B9 and 59 times more Vitamin E than Dried Coconut Meat.
Both Dried Coconut Meat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Dried Coconut vs Oil Roasted Almonds:
Dried Coconut Meat has 4.5 times more Selenium and 37 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11.2 times more Calcium, 3 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Dried Coconut Meat.
Both Dried Coconut Meat and Oil Roasted Almonds have similar amounts of Copper, Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Coconut Meat has 13.6 times more Saturated Fat, 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.6 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 19.1 times more Omega 6 and 3.1 times more Protein than Dried Coconut Meat.
Both Dried Coconut Meat and Oil Roasted Almonds have similar amounts of Energy and Fat per 100 g.
Both Dried Coconut Meat as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.