Lets compare vitamin content per 100 grams of Raw Coconut Cream vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 8.4 times more Vitamin B6, 17.1 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Coconut Cream.
Both Raw Coconut Cream as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Coconut Cream vs California Red Kidney Beans:
Raw Coconut Cream has 1.3 times more Manganese and 4.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 5.7 times more Magnesium, 3.3 times more Phosphorus, 4.6 times more Potassium and 2.7 times more Zinc than Raw Coconut Cream.
Comparison of macro-nutrients per 100 grams:
Raw Coconut Cream has 138.7 times more Fat, 854.3 times more Saturated Fat and 7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, 9 times more Carbohydrate, 11.3 times more Fiber and 6.7 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Raw Coconut Cream as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.