Lets compare vitamin content per 100 grams of Raw Coconut Cream vs Boiled California Red Kidney Beans:
Raw Coconut Cream has 1.6 times more Vitamin B3 and 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.3 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Coconut Cream.
Both Raw Coconut Cream and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Raw Coconut Cream as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Coconut Cream vs Boiled California Red Kidney Beans:
Raw Coconut Cream has 1.3 times more Copper and 4.1 times more Manganese than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium and 1.3 times more Potassium than Raw Coconut Cream.
Both Raw Coconut Cream and Boiled California Red Kidney Beans have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Coconut Cream has 2.7 times more Energy, 385.3 times more Fat, 2196.6 times more Saturated Fat and 19 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, 3.4 times more Carbohydrate, 4.2 times more Fiber and 2.5 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.