Lets compare vitamin content per 100 grams of Roasted Japanese Chestnuts vs Boiled California Red Kidney Beans:
Roasted Japanese Chestnuts have 3.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 23.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B9 than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Japanese Chestnuts vs Boiled California Red Kidney Beans:
Roasted Japanese Chestnuts have 2.5 times more Copper, 1.3 times more Magnesium, 6.5 times more Manganese, 4.8 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Calcium, 1.4 times more Iron, 1.5 times more Phosphorus and 1.3 times more Water than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Boiled California Red Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Japanese Chestnuts have 1.6 times more Energy, 9.3 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Omega 3 and 3.1 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.