Lets compare vitamin content per 100 grams of Dried Japanese Chestnuts vs Raw Tahini:
Dried Japanese Chestnuts have 3.2 times more Vitamin B2, 4.4 times more Vitamin B6 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 2 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Sesame Butter from Hulled Raw Kernels have similar amounts of Vitamin B9 per 100 g.
Both Dried Japanese Chestnuts as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Japanese Chestnuts vs Raw Tahini:
Dried Japanese Chestnuts have 2.5 times more Manganese, 1.7 times more Potassium and 34 times more Sodium than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 2 times more Calcium, 1.9 times more Iron, 3.1 times more Magnesium, 4.7 times more Phosphorus and 4.1 times more Zinc than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Sesame Butter from Hulled Raw Kernels have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Japanese Chestnuts have 4.6 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 1.7 times more Energy, 45.5 times more Fat, 43.2 times more Saturated Fat, 13.8 times more Omega 3, 84.3 times more Omega 6 and 3.4 times more Protein than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.