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Compare Nutrients in 100 grams Raw European ChestnutsVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Raw European Chestnuts
5%
10%
85%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Raw European ChestnutsBroccoli
Vitamin A
0.11%
3.44%
1 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
20%
5.9%
0.238 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
13%
9%
0.168 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
7.37%
4%
1.179 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
29%
13%
0.376 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
47.8%
99%
43 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
5.2%
NA mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
84.7%
NA μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
15.5%
15.8%
62 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Raw European ChestnutsBroccoli
Calcium
2.7%
4.7%
27 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
49.7%
5.44%
0.447 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
12.6%
9.13%
1.01 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
8%
5.25%
32 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
41%
9.13%
0.952 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
13%
9.43%
93 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
11%
6.72%
518 mg316 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
NA
4.55%
NA μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.2%
2.2%
3 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
4.73%
3.73%
0.52 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Raw European Chestnuts vs Broccoli:
Raw European Chestnuts have 3.4 times more Thiamine, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Broccoli. While Raw Broccoli contains 31 times more Vitamin A and 2.1 times more Vitamin C than Raw European Chestnuts. Both Raw European Chestnuts and Raw Broccoli have similar amounts of Folate per 100g.

Comparing minerals per 100 grams for Raw European Chestnuts vs Broccoli:
Raw European Chestnuts have 9.1 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Raw Broccoli. While Raw Broccoli contains 1.7 times more Calcium and 11 times more Sodium than Raw European Chestnuts.

Macro Nutrients

100gRDA for Men 19-30 years
Raw European ChestnutsBroccoli
Fat
2.33%
0.38%
2.26 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
4.32%
5.04%
2.42 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
35%
5.1%
45.54 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
7.34%
1.17%
213 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
2.34%
NA g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
21%
6.84%
8.1 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
1.33%
0.36%
0.425 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
5.94%
3.94%
0.095 g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
4.7%
0.29%
0.798 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.3%
2.4%
48.65 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw European Chestnuts have 6.1 times more Fat, 6.9 times more Carbohydrate, 6.3 times more Energy, 3.1 times more Fiber, 3.7 times more Saturated Fat, 1.5 times more Omega 3 and 16.3 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 1.8 times more Water than Raw European Chestnuts. Both Raw European Chestnuts and Raw Broccoli have similar amounts of Protein per 100g.