Lets compare vitamin content per 100 grams of Raw European Chestnuts vs Boiled Broccoli:
Raw European Chestnuts have 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Raw European Chestnuts.
Both Raw European Chestnuts and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Raw European Chestnuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw European Chestnuts vs Boiled Broccoli:
Raw European Chestnuts have 7.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 13.7 times more Sodium and 1.8 times more Water than Raw European Chestnuts.
Both Raw European Chestnuts and Boiled and Drained Broccoli have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw European Chestnuts have 6.1 times more Energy, 5.5 times more Fat, 5.4 times more Saturated Fat, 15.6 times more Omega 6, 6.3 times more Carbohydrate and 2.5 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Omega 3 than Raw European Chestnuts.
Both Raw European Chestnuts and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Raw European Chestnuts as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.