Lets compare vitamin content per 100 grams of Raw European Chestnuts vs Canned Kidney Beans:
Raw European Chestnuts have 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 5.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 35.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Raw European Chestnuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw European Chestnuts vs Canned Kidney Beans:
Raw European Chestnuts have 3.3 times more Copper, 5.7 times more Manganese and 2.2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium, 98.7 times more Sodium and 1.6 times more Water than Raw European Chestnuts.
Both Raw European Chestnuts and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw European Chestnuts have 2.5 times more Energy, 3.8 times more Fat, 3 times more Saturated Fat, 7.5 times more Omega 6, 3.1 times more Carbohydrate and 1.9 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Canned All Types Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Raw European Chestnuts as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.