Lets compare vitamin content per 100 grams of Peeled European Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Peeled Raw European Chestnuts have 2 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B2 and 1.9 times more Vitamin B3 than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Peeled Raw European Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peeled European Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Peeled Raw European Chestnuts have 1.5 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 1.5 times more Manganese and 1.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Phosphorus and 195.5 times more Sodium than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Peeled Raw European Chestnuts have 1.2 times more Energy, 2.9 times more Omega 3, 1.6 times more Omega 6 and 1.6 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Fat, 4.6 times more Saturated Fat and 1.5 times more Protein than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.