Lets compare vitamin content per 100 grams of Peeled European Chestnuts vs Blanched Almonds:
Peeled Raw European Chestnuts have 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Vitamin B1, 44.4 times more Vitamin B2 and 3.2 times more Vitamin B3 than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts and Blanched Almonds have similar amounts of Vitamin B9 per 100 g.
Both Peeled Raw European Chestnuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peeled European Chestnuts vs Blanched Almonds:
Peeled Raw European Chestnuts have 11.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 12.4 times more Calcium, 2.5 times more Copper, 3.5 times more Iron, 8.9 times more Magnesium, 5.5 times more Manganese, 12.7 times more Phosphorus, 1.4 times more Potassium, 9.5 times more Sodium and 6.1 times more Zinc than Peeled Raw European Chestnuts.
Comparison of macro-nutrients per 100 grams:
Peeled Raw European Chestnuts have 13.3 times more Omega 3 and 2.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 3 times more Energy, 42 times more Fat, 16.8 times more Saturated Fat, 28.1 times more Omega 6 and 13.1 times more Protein than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.