Lets compare vitamin content per 100 grams of Peeled European Chestnuts vs Roasted Almonds:
Peeled Raw European Chestnuts have 1.9 times more Vitamin B1, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 74.8 times more Vitamin B2 and 3.3 times more Vitamin B3 than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts and Dry Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Peeled Raw European Chestnuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peeled European Chestnuts vs Roasted Almonds:
Peeled Raw European Chestnuts have 21.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.1 times more Calcium, 2.6 times more Copper, 4 times more Iron, 9.3 times more Magnesium, 6.6 times more Manganese, 12.4 times more Phosphorus, 1.5 times more Potassium and 6.8 times more Zinc than Peeled Raw European Chestnuts.
Comparison of macro-nutrients per 100 grams:
Peeled Raw European Chestnuts have 5.3 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.1 times more Energy, 42 times more Fat, 17.4 times more Saturated Fat, 29.4 times more Omega 6 and 12.9 times more Protein than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.