Lets compare vitamin content per 100 grams of Dried European Chestnuts vs Valencia Oranges:
Dried European Chestnuts have 3.4 times more Vitamin B1, 9 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B5, 10.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 3.2 times more Vitamin C than Dried European Chestnuts.
Both Dried European Chestnuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried European Chestnuts vs Valencia Oranges:
Dried European Chestnuts have 1.7 times more Calcium, 17.6 times more Copper, 26.4 times more Iron, 7.4 times more Magnesium, 56.5 times more Manganese, 10.3 times more Phosphorus, 5.5 times more Potassium, more Sodium and 5.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.1 times more Water than Dried European Chestnuts.
Comparison of macro-nutrients per 100 grams:
Dried European Chestnuts have 7.6 times more Energy, 14.8 times more Fat, 23.9 times more Saturated Fat, 11.8 times more Omega 3, 35.7 times more Omega 6, 6.5 times more Carbohydrate, 4.7 times more Fiber and 6.1 times more Protein than Raw Valencia Oranges.
Both Dried European Chestnuts as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.