Lets compare vitamin content per 100 grams of Dried peeled European Chestnuts vs Red Kidney Beans:
Dried peeled European Chestnuts have 1.7 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 4 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.6 times more Vitamin B9 than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Raw Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Dried peeled European Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried peeled European Chestnuts vs Red Kidney Beans:
Dried peeled European Chestnuts have 3.1 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.3 times more Calcium, 2.8 times more Iron, 1.9 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium and 8 times more Zinc than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Raw Red Kidney Beans have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried peeled European Chestnuts have 3.7 times more Fat, 4.8 times more Saturated Fat, 6.1 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.2 times more Omega 3 and 4.5 times more Protein than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Raw Red Kidney Beans have similar amounts of Energy per 100 g.
Both Dried peeled European Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.