Lets compare vitamin content per 100 grams of Boiled European Chestnuts vs Sweetened Coconut Flakes:
Boiled and Steamed European Chestnuts have 9.9 times more Vitamin B1, 6.9 times more Vitamin B2, 2.3 times more Vitamin B5, 7.8 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
Both Boiled and Steamed European Chestnuts and Packaged Sweetened Coconut Meat Flakes have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Steamed European Chestnuts as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled European Chestnuts vs Sweetened Coconut Flakes:
Boiled and Steamed European Chestnuts have 4.2 times more Calcium, 1.6 times more Copper, 2 times more Potassium and 4.4 times more Water than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 10.6 times more Sodium and 2.8 times more Zinc than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Packaged Sweetened Coconut Meat Flakes have similar amounts of Iron, Magnesium, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Steamed European Chestnuts have more Omega 3 and 2.2 times more Omega 6 than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 3.5 times more Energy, 20.3 times more Fat, 101.5 times more Saturated Fat, 1.9 times more Carbohydrate and 1.6 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.