Lets compare vitamin content per 100 grams of Sweetened Coconut Flakes vs Coconut:
Packaged Sweetened Coconut Meat Flakes have 1.3 times more Vitamin B3 than Raw Coconut Meat.
While Raw Coconut Meat contains 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sweetened Coconut Flakes vs Coconut:
Packaged Sweetened Coconut Meat Flakes have 1.6 times more Magnesium, 1.6 times more Selenium and 14.3 times more Sodium than Raw Coconut Meat.
While Raw Coconut Meat contains 1.3 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.6 times more Manganese, 1.5 times more Zinc and 3 times more Water than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes and Raw Coconut Meat have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Packaged Sweetened Coconut Meat Flakes have 1.3 times more Energy, 3.4 times more Carbohydrate and 5.9 times more Sugars than Raw Coconut Meat.
While Raw Coconut Meat contains 1.6 times more Omega 6 than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes and Raw Coconut Meat have similar amounts of Fat, Saturated Fat, Fiber and Protein per 100 g.
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Coconut Meat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.