Comparing Nutrients in 100 grams Roasted Chinese ChestnutsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Roasted Chinese Chestnuts

88%

Valencia Oranges

87%

100 g ▼

Macro Nutrients

Roasted Chinese Chestnutsvs Valencia Oranges

8.24%239kcal

Energy

1.7%49kcal

239 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

1.23%1.2g

Fat

0.31%0.3g

1.2 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

0.55%0.18g

Saturated Fat

0.11%0.035g

0.18 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

1.88%0.03g

Omega 3

1%0.016g

0.03 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

1.6%0.28g

Omega 6

0.26%0.044g

0.28 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

40.3%52.4g

Carbohydrate

9.15%12g

52.4 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

Fiber

6.58%2.5g

NA gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

8%4.5g

Protein

1.86%1.04g

4.5 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Chinese Chestnutsvs Valencia Oranges

0%0μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

0 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

12.5%0.15mg

Vitamin B1

7.25%0.087mg

Thiamine

0.15 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

6.92%0.09mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.09 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

9.38%1.5mg

Vitamin B3

1.7%0.27mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12%0.59mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.59 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

33.6%0.44mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.44 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

18%72μg

Vitamin B9

9.75%39μg

Folates and Folic Acid

72 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

42.7%38.4mg

Vitamin C

54%48.5mg

Ascorbic acid

38.4 mgvs48.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Roasted Chinese Chestnutsvs Valencia Oranges

1.9%19mg

Calcium

4%40mg

19 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

43%0.39mg

Copper

4.1%0.037mg

0.39 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

18.8%1.5mg

Iron

1.13%0.09mg

1.5 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

21.4%90mg

Magnesium

2.4%10mg

90 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

74.3%1.7mg

Manganese

1%0.023mg

1.7 mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

14.6%102mg

Phosphorus

2.43%17mg

102 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

14%477mg

Potassium

5.26%179mg

477 mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.27%4mg

Sodium

0%0mg

4 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

8.45%0.93mg

Zinc

0.55%0.06mg

0.93 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

1.1%40.2g

Water

2.33%86.3g

40.2 gvs86.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 100 grams of Roasted Chinese Chestnuts vs Valencia Oranges:

Roasted Chinese Chestnuts have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5.5 times more Vitamin B3, 2.4 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 1.3 times more Vitamin C than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Roasted Chinese Chestnuts vs Valencia Oranges:

Roasted Chinese Chestnuts have 10.5 times more Copper, 16.7 times more Iron, 9 times more Magnesium, 74.3 times more Manganese, 6 times more Phosphorus, 2.7 times more Potassium and 15.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Calcium and 2.1 times more Water than Roasted Chinese Chestnuts.

Comparison of macro-nutrients per 100 grams:

Roasted Chinese Chestnuts have 4.9 times more Energy, 4 times more Fat, 1.9 times more Omega 3, 6.3 times more Omega 6, 4.4 times more Carbohydrate and 4.3 times more Protein than Raw Valencia Oranges.
Both Roasted Chinese Chestnuts as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Roasted Chinese ChestnutsVS Raw European ChestnutsValencia OrangesVS Raw European ChestnutsRoasted Chinese ChestnutsVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 100 grams Roasted Chinese ChestnutsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: