Lets compare vitamin content per 100 grams of Chinese Chestnuts vs Valencia Oranges:
Raw Chinese Chestnuts have 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin C than Raw Chinese Chestnuts.
Both Raw Chinese Chestnuts and Raw Valencia Oranges have similar amounts of Vitamin A per 100 g.
Both Raw Chinese Chestnuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chinese Chestnuts vs Valencia Oranges:
Raw Chinese Chestnuts have 9.8 times more Copper, 15.7 times more Iron, 8.4 times more Magnesium, 69.6 times more Manganese, 5.6 times more Phosphorus, 2.5 times more Potassium and 14.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Calcium and 2 times more Water than Raw Chinese Chestnuts.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Chestnuts have 4.6 times more Energy, 3.7 times more Fat, 1.8 times more Omega 3, 5.9 times more Omega 6, 4.1 times more Carbohydrate and 4 times more Protein than Raw Valencia Oranges.
Both Raw Chinese Chestnuts as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.