Lets compare vitamin content per 100 grams of Cashew Nuts vs Red Kidney Beans:
Raw Cashew Nuts have 4.3 times more Vitamin E and 6.1 times more Vitamin K than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 15.8 times more Vitamin B9 and 9 times more Vitamin C than Raw Cashew Nuts.
Both Raw Cashew Nuts and Raw Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Cashew Nuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cashew Nuts vs Red Kidney Beans:
Raw Cashew Nuts have 3.1 times more Copper, 2.1 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 6.2 times more Selenium and 2.1 times more Zinc than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.2 times more Calcium and 2.1 times more Potassium than Raw Cashew Nuts.
Both Raw Cashew Nuts and Raw Red Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cashew Nuts have 1.6 times more Energy, 41.4 times more Fat, 50.5 times more Saturated Fat, 34.1 times more Omega 6 and 2.8 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 5.8 times more Omega 3, 2 times more Carbohydrate and 4.6 times more Fiber than Raw Cashew Nuts.
Both Raw Cashew Nuts and Raw Red Kidney Beans have similar amounts of Protein per 100 g.
Both Raw Cashew Nuts as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.