Lets compare vitamin content per 100 grams of Oil Roasted Cashews vs Boiled Kidney Beans:
Oil Roasted Cashew Nuts have 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3 times more Vitamin B3, 4 times more Vitamin B5, 2.7 times more Vitamin B6, 30.7 times more Vitamin E and 4.1 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.2 times more Vitamin B9 and 4 times more Vitamin C than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Cashews vs Boiled Kidney Beans:
Oil Roasted Cashew Nuts have 1.2 times more Calcium, 9.5 times more Copper, 2.7 times more Iron, 6.5 times more Magnesium, 3.9 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 18.5 times more Selenium and 5.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 19.2 times more Water than Oil Roasted Cashew Nuts.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Cashew Nuts have 4.6 times more Energy, 95.5 times more Fat, 116.1 times more Saturated Fat, 78.5 times more Omega 6, 1.3 times more Carbohydrate, 15.7 times more Sugars and 1.9 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Omega 3 and 1.9 times more Fiber than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.