Lets compare vitamin content per 100 grams of Oil Roasted Cashew Nuts with Salt vs Plain Cashew Butter with Salt:
Oil Roasted Cashew Nuts with Salt have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Plain Cashew Butter with Salt.
While Plain Cashew Butter with Salt contains 2.2 times more Vitamin B9 and 5.5 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
Both Oil Roasted Cashew Nuts with Salt and Plain Cashew Butter with Salt have similar amounts of Vitamin K per 100 g.
Both Oil Roasted Cashew Nuts with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Cashew Nuts with Salt vs Plain Cashew Butter with Salt:
Oil Roasted Cashew Nuts with Salt have 1.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium and 1.2 times more Zinc than Plain Cashew Butter with Salt.
While Plain Cashew Butter with Salt contains 1.4 times more Calcium than Oil Roasted Cashew Nuts with Salt.
Both Oil Roasted Cashew Nuts with Salt and Plain Cashew Butter with Salt have similar amounts of Copper and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Cashew Nuts with Salt have 1.4 times more Protein than Plain Cashew Butter with Salt.
While Plain Cashew Butter with Salt contains 1.3 times more Saturated Fat, 2.3 times more Omega 3, 1.6 times more Omega 6 and 1.8 times more Sugars than Oil Roasted Cashew Nuts with Salt.
Both Oil Roasted Cashew Nuts with Salt and Plain Cashew Butter with Salt have similar amounts of Energy, Fat, Carbohydrate and Fiber per 100 g.
Both Oil Roasted Cashew Nuts with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.