Lets compare vitamin content per 100 grams of Oil Roasted Cashew Nuts with Salt vs Frozen Chopped Broccoli:
Oil Roasted Cashew Nuts with Salt have 6.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.7 times more Vitamin B9, 188 times more Vitamin C, 1.3 times more Vitamin E and 2.3 times more Vitamin K than Oil Roasted Cashew Nuts with Salt.
Both Oil Roasted Cashew Nuts with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Cashew Nuts with Salt vs Frozen Chopped Broccoli:
Oil Roasted Cashew Nuts with Salt have 53.8 times more Copper, 7.5 times more Iron, 15.2 times more Magnesium, 5.7 times more Manganese, 10.6 times more Phosphorus, 3 times more Potassium, 7.3 times more Selenium, 12.8 times more Sodium and 11.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium and 39.1 times more Water than Oil Roasted Cashew Nuts with Salt.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Cashew Nuts with Salt have 22.3 times more Energy, 164.7 times more Fat, 192.7 times more Saturated Fat, 273.5 times more Omega 6, 6.3 times more Carbohydrate, 3.7 times more Sugars and 6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Omega 3 and 10.4 times more Fructose than Oil Roasted Cashew Nuts with Salt.
Both Oil Roasted Cashew Nuts with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Oil Roasted Cashew Nuts with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.