Lets compare vitamin content per 100 grams of Dry Roasted Cashew Nuts with Salt vs Roasted Sunflower Seeds:
Dry Roasted Cashew Nuts with Salt have 1.9 times more Vitamin B1 and 12.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B3, 5.8 times more Vitamin B5, 3.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 28.4 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Cashew Nuts with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Roasted Cashew Nuts with Salt vs Roasted Sunflower Seeds:
Dry Roasted Cashew Nuts with Salt have 1.2 times more Copper, 1.6 times more Iron, 2 times more Magnesium and 213.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 2.6 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 6.8 times more Selenium than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Cashew Nuts with Salt have 1.8 times more Saturated Fat, 2.3 times more Omega 3, 1.4 times more Carbohydrate and 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.3 times more Omega 6, 3.7 times more Fiber and 1.3 times more Protein than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Fat per 100 g.
Both Dry Roasted Cashew Nuts with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.