Lets compare vitamin content per 100 grams of Dry Roasted Cashew Nuts with Salt vs Oil Roasted Sunflower Seeds:
Dry Roasted Cashew Nuts with Salt have 11.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 5.7 times more Vitamin B5, 3.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 39.5 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Roasted Cashew Nuts with Salt vs Oil Roasted Sunflower Seeds:
Dry Roasted Cashew Nuts with Salt have 1.2 times more Copper, 1.4 times more Iron, 2 times more Magnesium and 213.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 2.5 times more Manganese, 2.3 times more Phosphorus and 6.7 times more Selenium than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Cashew Nuts with Salt have 1.3 times more Saturated Fat, 2 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.5 times more Omega 6, 3.5 times more Fiber and 1.3 times more Protein than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Fat per 100 g.
Both Dry Roasted Cashew Nuts with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.