Lets compare vitamin content per 100 grams of Cashew Butter vs Boiled Carrots:
Plain Cashew Butter no Salt has 4.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cashew Butter vs Boiled Carrots:
Plain Cashew Butter no Salt has 1.4 times more Calcium, 128.8 times more Copper, 14.8 times more Iron, 25.8 times more Magnesium, 5.3 times more Manganese, 15.2 times more Phosphorus, 2.3 times more Potassium, 16.4 times more Selenium and 25.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.9 times more Sodium and 30.5 times more Water than Plain Cashew Butter no Salt.
Comparison of macro-nutrients per 100 grams:
Plain Cashew Butter no Salt has 16.8 times more Energy, 274.5 times more Fat, 325.4 times more Saturated Fat, 171 times more Omega 3, 93.9 times more Omega 6, 3.4 times more Carbohydrate and 23.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Fiber than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.