Lets compare vitamin content per 100 grams of Cashew Butter vs Canned Carrots with Liquids and Salt:
Plain Cashew Butter no Salt has 16.4 times more Vitamin B1, 6.9 times more Vitamin B2, 3.8 times more Vitamin B3, 8.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cashew Butter vs Canned Carrots with Liquids and Salt:
Plain Cashew Butter no Salt has 1.4 times more Calcium, 21.3 times more Copper, 9.7 times more Iron, 28.7 times more Magnesium, 1.8 times more Manganese, 22.9 times more Phosphorus, 3.2 times more Potassium, 28.8 times more Selenium and 17.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 16 times more Sodium and 31.4 times more Water than Plain Cashew Butter no Salt.
Comparison of macro-nutrients per 100 grams:
Plain Cashew Butter no Salt has 25.5 times more Energy, 352.9 times more Fat, 390.5 times more Saturated Fat, 21.4 times more Omega 3, 145.8 times more Omega 6, 5.1 times more Carbohydrate and 30.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Plain Cashew Butter no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Plain Cashew Butter no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.