Lets compare vitamin content per 100 grams of Cashew Butter vs Canned Carrots with Salt:
Plain Cashew Butter no Salt has 17.3 times more Vitamin B1, 6.2 times more Vitamin B2, 2.9 times more Vitamin B3, 8.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cashew Butter vs Canned Carrots with Salt:
Plain Cashew Butter no Salt has 1.7 times more Calcium, 21.1 times more Copper, 7.9 times more Iron, 32.3 times more Magnesium, 1.8 times more Manganese, 19 times more Phosphorus, 3.1 times more Potassium, 28.8 times more Selenium and 19.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 16.1 times more Sodium and 31.4 times more Water than Plain Cashew Butter no Salt.
Comparison of macro-nutrients per 100 grams:
Plain Cashew Butter no Salt has 23.5 times more Energy, 260.1 times more Fat, 271.2 times more Saturated Fat, 15.5 times more Omega 3, 103.4 times more Omega 6, 5 times more Carbohydrate, 1.3 times more Fiber and 27.4 times more Protein than Drained Canned Carrots with Salt.
Both Plain Cashew Butter no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.