Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Chinese Chestnuts:
Drained Canned Carrots with Salt have 55.8 times more Vitamin A than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 8.9 times more Vitamin B1, 6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 3.7 times more Vitamin B6, 7.6 times more Vitamin B9 and 13.3 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Chinese Chestnuts:
Drained Canned Carrots with Salt have 1.4 times more Calcium, 80.7 times more Sodium and 2.1 times more Water than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 3.5 times more Copper, 2.2 times more Iron, 10.5 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium and 3.3 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Chestnuts contain 9 times more Energy, 5.8 times more Fat, 2.5 times more Omega 3, 3.3 times more Omega 6, 8.9 times more Carbohydrate and 6.6 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.