Lets compare vitamin content per 100 grams of Cashew Butter vs Boiled California Red Kidney Beans:
Plain Cashew Butter no Salt has 2.4 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3, 5.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Plain Cashew Butter no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cashew Butter vs Boiled California Red Kidney Beans:
Plain Cashew Butter no Salt has 7.6 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 9.6 times more Selenium, 3.8 times more Sodium and 6 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Calcium and 22.6 times more Water than Plain Cashew Butter no Salt.
Comparison of macro-nutrients per 100 grams:
Plain Cashew Butter no Salt has 4.7 times more Energy, 549 times more Fat, 697.4 times more Saturated Fat, 5.3 times more Omega 3, 408.3 times more Omega 6, 1.2 times more Carbohydrate and 1.9 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.7 times more Fiber than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.