Lets compare vitamin content per 100 grams of Plain Cashew Butter with Salt vs Oil Roasted Sunflower Seeds:
Plain Cashew Butter with Salt has 9.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.9 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 7.2 times more Vitamin E than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plain Cashew Butter with Salt vs Oil Roasted Sunflower Seeds:
Plain Cashew Butter with Salt has 1.6 times more Magnesium and 98.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 2.9 times more Phosphorus and 8.4 times more Selenium than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Copper, Iron, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Cashew Butter with Salt has 1.5 times more Saturated Fat, 2 times more Omega 3, 1.3 times more Carbohydrate and 2.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Omega 6, 3.5 times more Fiber and 1.7 times more Protein than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Fat per 100 g.
Both Plain Cashew Butter with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.