Lets compare vitamin content per 100 grams of Plain Cashew Butter with Salt vs Frozen Chopped Broccoli:
Plain Cashew Butter with Salt has 3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C and 2.7 times more Vitamin K than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Plain Cashew Butter with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plain Cashew Butter with Salt vs Frozen Chopped Broccoli:
Plain Cashew Butter with Salt has 46.3 times more Copper, 6.1 times more Iron, 11.4 times more Magnesium, 7.8 times more Phosphorus, 2.1 times more Potassium, 3.3 times more Selenium, 12.3 times more Sodium and 9.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 39.1 times more Water than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Cashew Butter with Salt has 23.4 times more Energy, 182.9 times more Fat, 241 times more Saturated Fat, 1.5 times more Omega 3, 425.8 times more Omega 6, 6.3 times more Carbohydrate, 6.7 times more Sugars and 4.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Plain Cashew Butter with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Plain Cashew Butter with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.