Lets compare vitamin content per 100 grams of Dried Butternuts vs Baked Red Potatoes:
Dried Butternuts have 5.3 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B3 and 3.9 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Butternuts vs Baked Red Potatoes:
Dried Butternuts have 5.9 times more Calcium, 2.6 times more Copper, 5.7 times more Iron, 8.5 times more Magnesium, 37.9 times more Manganese, 6.2 times more Phosphorus and 7.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Potassium and 23 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
Dried Butternuts have 7 times more Energy, 379.9 times more Fat, 32.7 times more Saturated Fat, 581.2 times more Omega 3, 688.3 times more Omega 6, 2.6 times more Fiber and 10.8 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.