Lets compare vitamin content per 100 grams of Dried Butternuts vs Boiled Kidney Beans:
Dried Butternuts have 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Butternuts vs Boiled Kidney Beans:
Dried Butternuts have 1.5 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 15.3 times more Manganese, 3.2 times more Phosphorus, 15.6 times more Selenium and 3.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 20 times more Water than Dried Butternuts.
Both Dried Butternuts and Boiled All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Butternuts have 4.8 times more Energy, 114 times more Fat, 17.9 times more Saturated Fat, 51.3 times more Omega 3, 312.3 times more Omega 6 and 2.9 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.