Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
Oil Roasted Almonds have 10.8 times more Vitamin B2, 3.1 times more Vitamin B3, 3.7 times more Vitamin B6 and 519.4 times more Vitamin E than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 2.1 times more Vitamin B1 and 1.8 times more Vitamin B5 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B9 per 100 g.
Both Oil Roasted Almonds as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
Oil Roasted Almonds have 14.6 times more Calcium, 5.9 times more Copper, 2.9 times more Iron, 9.1 times more Magnesium, 3.6 times more Manganese, 4.2 times more Phosphorus, 5.1 times more Potassium and 3.7 times more Zinc than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 6.7 times more Selenium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 1.7 times more Energy, 38 times more Fat, 15.7 times more Saturated Fat, 18.4 times more Omega 6, 4.1 times more Sugars, 4.4 times more Fiber and 1.8 times more Protein than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contains more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.