Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Syrups, corn, light:
Oil Roasted Almonds have 1.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, corn, light.
Both Oil Roasted Almonds as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Syrups, corn, light:
Oil Roasted Almonds have 22.4 times more Calcium, more Copper, more Iron, 274 times more Magnesium, more Manganese, more Phosphorus, 699 times more Potassium, 5.9 times more Selenium and 7 times more Zinc than Syrups, corn, light.
While Syrups, corn, light contain 62 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 2.1 times more Energy, 275.9 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, corn, light.
While Syrups, corn, light contain 4.3 times more Carbohydrate and 16.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Syrups, corn, light have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.