Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Rolls, hamburger, whole grain white, calcium-fortified:
Oil Roasted Almonds have 2.5 times more Vitamin B2 and 78.7 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 5.7 times more Vitamin B1, 1.3 times more Vitamin B3, 5.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rolls, hamburger, whole grain white, calcium-fortified have similar amounts of Vitamin B6 per 100 g.
Both Oil Roasted Almonds as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Rolls, hamburger, whole grain white, calcium-fortified:
Oil Roasted Almonds have 1.2 times more Calcium, 5.3 times more Copper, 1.4 times more Iron, 7.2 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 3.7 times more Potassium and 1.5 times more Zinc than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 3.4 times more Selenium, 512 times more Sodium and 13.8 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 2.4 times more Energy, 15.8 times more Fat, 3.6 times more Saturated Fat, 12.4 times more Omega 6, 4.6 times more Fiber and 2.3 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain more Omega 3, 2.6 times more Carbohydrate and 2 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.