Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cooked Medium-grain White Rice enriched:
Oil Roasted Almonds have 48.8 times more Vitamin B2, 2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cooked Medium-grain White Rice enriched:
Oil Roasted Almonds have 97 times more Calcium, 25.1 times more Copper, 2.5 times more Iron, 21.1 times more Magnesium, 6.5 times more Manganese, 12.6 times more Phosphorus, 24.1 times more Potassium and 7.3 times more Zinc than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 1.8 times more Selenium and 24.5 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 4.7 times more Energy, 262.7 times more Fat, 73.8 times more Saturated Fat, 293.9 times more Omega 6, 35 times more Fiber and 8.9 times more Protein than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 1.6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.