Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Canned Rambutan:
Oil Roasted Almonds have 7.1 times more Vitamin B1, 35.5 times more Vitamin B2, 2.7 times more Vitamin B3, 12.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Canned Rambutan:
Oil Roasted Almonds have 13.2 times more Calcium, 14.5 times more Copper, 10.5 times more Iron, 39.1 times more Magnesium, 7.2 times more Manganese, 51.8 times more Phosphorus, 16.6 times more Potassium and 38.4 times more Zinc than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 27.9 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 7.4 times more Energy, 262.7 times more Fat, 11.7 times more Fiber and 32.7 times more Protein than Rambutan Canned in Syrup.
Both Oil Roasted Almonds and Rambutan Canned in Syrup have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Almonds as well as Rambutan Canned in Syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.