Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Plums, dried (prunes), stewed, with added sugar:
Oil Roasted Almonds have 4.2 times more Vitamin B1, 8.4 times more Vitamin B2, 5.4 times more Vitamin B3, 2.3 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Plums, dried (prunes), stewed, with added sugar:
Oil Roasted Almonds have 13.9 times more Calcium, 5.3 times more Copper, 3.5 times more Iron, 14.4 times more Magnesium, 26.7 times more Manganese, 14.1 times more Phosphorus, 2.2 times more Potassium, 4.1 times more Selenium and 14 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 23.2 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 4.9 times more Energy, 250.8 times more Fat, 247.5 times more Saturated Fat, 287.6 times more Omega 6, 2.8 times more Fiber and 19.5 times more Protein than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 1.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.