Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Boiled Split Peas:
Oil Roasted Almonds have 13.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 865.7 times more Vitamin E than Boiled Split Peas.
While Boiled Split Peas contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Boiled Split Peas:
Oil Roasted Almonds have 20.8 times more Calcium, 5.3 times more Copper, 2.9 times more Iron, 7.6 times more Magnesium, 6.2 times more Manganese, 4.7 times more Phosphorus, 1.9 times more Potassium, 6.8 times more Selenium and 3.1 times more Zinc than Boiled Split Peas.
While Boiled Split Peas contain 24.8 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 5.1 times more Energy, 141.5 times more Fat, 77.9 times more Saturated Fat, 98.7 times more Omega 6, 1.6 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Boiled Split Peas.
While Boiled Split Peas contain more Omega 3 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Split Peas have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Almonds as well as Boiled Split Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.