Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Orange Peel:
Oil Roasted Almonds have 8.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 103.9 times more Vitamin E than Raw Orange Peel.
While Raw Orange Peel contains more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Orange Peel have similar amounts of Vitamin B9 per 100 g.
Both Oil Roasted Almonds as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Orange Peel:
Oil Roasted Almonds have 1.8 times more Calcium, 10.4 times more Copper, 4.6 times more Iron, 12.5 times more Magnesium, 22.2 times more Phosphorus, 3.3 times more Potassium, 4.1 times more Selenium and 12.3 times more Zinc than Raw Orange Peel.
While Raw Orange Peel contains 25.9 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 6.3 times more Energy, 275.9 times more Fat, 175.3 times more Saturated Fat, 466.2 times more Omega 6 and 14.2 times more Protein than Raw Orange Peel.
While Raw Orange Peel contains 1.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Orange Peel have similar amounts of Fiber per 100 g.
Both Oil Roasted Almonds as well as Raw Orange Peel have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.