Comparing Nutrients in 100 grams Oil Roasted AlmondsVS ENOVA Oil

Macros Ratio

Protein Fat Carbs

Oil Roasted Almonds

13%

76%

11%

ENOVA Oil

100%

100 g ▼

Macro Nutrients

Oil Roasted Almondsvs ENOVA Oil

21%607kcal

Energy

30.5%884kcal

607 kcalvs884 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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57%55g

Fat

103%100g

55 gvs100 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13%4.2g

Saturated Fat

14.5%4.63g

4.2 gvs4.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

465%7.43g

0 gvs7.43 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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79.5%13.5g

Omega 6

270%46g

13.5 gvs46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.6%17.7g

Carbohydrate

0%0g

17.7 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.28%4.55g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.55 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.04g

Glucose

0.04 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.38g

Sucrose

4.38 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.6%10.5g

Fiber

10.5 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38%21.2g

Protein

0%0g

21.2 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil Roasted Almondsvs ENOVA Oil

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.67%0.092mg

Vitamin B1

Thiamine

0.092 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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60%0.78mg

Vitamin B2

Riboflavin

0.78 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.67mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

3.67 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.6%0.23mg

Vitamin B5

Pantothenic acid

0.23 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.08%0.12mg

Vitamin B6

Pyridoxine

0.12 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.75%27μg

Vitamin B9

Folates and Folic Acid

27 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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173%26mg

Vitamin E

144%21.6mg

Tocopherols and Tocotrienols

26 mgvs21.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil Roasted Almondsvs ENOVA Oil

29%291mg

Calcium

291 mgvsNA mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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106%0.96mg

Copper

0.96 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46%3.68mg

Iron

3.68 mgvsNA mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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65.2%274mg

Magnesium

274 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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107%2.46mg

Manganese

2.46 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66.6%466mg

Phosphorus

466 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.6%699mg

Potassium

699 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.45%4.1μg

Selenium

4.1 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

0%0mg

1 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.07mg

Zinc

3.07 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.076%2.8g

Water

0%0g

2.8 gvs0 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs ENOVA Oil:

Oil Roasted Almonds have 1.2 times more Vitamin E than 80% Diglycerides ENOVA Cooking and Salad Oil.

Comparing minerals per 100 grams for Oil Roasted Almonds vs ENOVA Oil:

Both Oil Roasted Almonds and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 100 g

Comparison of macro-nutrients per 100 grams:

Oil Roasted Almonds have more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
While 80% Diglycerides ENOVA Cooking and Salad Oil contain 1.5 times more Energy, 1.8 times more Fat, more Omega 3 and 3.4 times more Omega 6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of Saturated Fat per 100 g.
Both Oil Roasted Almonds as well as 80% Diglycerides ENOVA Cooking and Salad Oil have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Oil Roasted AlmondsVS Almond pasteENOVA OilVS Almond pasteOil Roasted AlmondsVS Spray-style Salad DressingENOVA OilVS Spray-style Salad Dressing

Compare Foods

Comparing Nutrients in 100 grams Oil Roasted AlmondsVS ENOVA Oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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