Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Boiled Large Lima Beans:
Oil Roasted Almonds have 14.2 times more Vitamin B2, 8.7 times more Vitamin B3 and 144.3 times more Vitamin E than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Boiled Large Lima Beans:
Oil Roasted Almonds have 17.1 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 6.4 times more Magnesium, 4.8 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Zinc than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 24.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Large Lima Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 5.3 times more Energy, 145.2 times more Fat, 47.3 times more Saturated Fat, 114.6 times more Omega 6, 1.6 times more Sugars, 1.5 times more Fiber and 2.7 times more Protein than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain more Omega 3 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Large Lima Beans have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Almonds as well as Boiled Large Lima Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.