Comparing Nutrients in 100 grams Oil Roasted AlmondsVS Crackers, cream, La Moderna Rikis Cream Crackers

Macros Ratio

Protein Fat Carbs

Oil Roasted Almonds

13%

76%

11%

Crackers, cream, La Moderna Rikis Cream Crackers

38%

56%

100 g ▼

Macro Nutrients

Oil Roasted Almondsvs Crackers, cream, La Moderna Rikis Cream Crackers

21%607kcal

Energy

16%464kcal

607 kcalvs464 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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57%55g

Fat

20%19.5g

55 gvs19.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13%4.2g

Saturated Fat

8.23%2.63g

4.2 gvs2.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.25%0.02g

0 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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79.5%13.5g

Omega 6

3.6%0.61g

13.5 gvs0.61 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.6%17.7g

Carbohydrate

50%65g

17.7 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.28%4.55g

Sugars

14.4%10.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.55 gvs10.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.04g

Glucose

%0.95g

0.04 gvs0.95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.38g

Sucrose

%7.97g

4.38 gvs7.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.6%10.5g

Fiber

6.3%2.4g

10.5 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38%21.2g

Protein

13%7.2g

21.2 gvs7.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil Roasted Almondsvs Crackers, cream, La Moderna Rikis Cream Crackers

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.67%0.092mg

Vitamin B1

Thiamine

0.092 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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60%0.78mg

Vitamin B2

Riboflavin

0.78 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.67mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

3.67 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.6%0.23mg

Vitamin B5

Pantothenic acid

0.23 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.08%0.12mg

Vitamin B6

Pyridoxine

0.12 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.75%27μg

Vitamin B9

Folates and Folic Acid

27 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

33.3%0.8μg

Cobalamin

0 μgvs0.8 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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173%26mg

Vitamin E

Tocopherols and Tocotrienols

26 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil Roasted Almondsvs Crackers, cream, La Moderna Rikis Cream Crackers

29%291mg

Calcium

73.4%734mg

291 mgvs734 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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106%0.96mg

Copper

12.6%0.11mg

0.96 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46%3.68mg

Iron

83%6.64mg

3.68 mgvs6.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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65.2%274mg

Magnesium

6.67%28mg

274 mgvs28 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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107%2.46mg

Manganese

36.7%0.85mg

2.46 mgvs0.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66.6%466mg

Phosphorus

14.3%100mg

466 mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.6%699mg

Potassium

3.44%117mg

699 mgvs117 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.45%4.1μg

Selenium

4.1 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

50%752mg

1 mgvs752 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.07mg

Zinc

37.4%4.1mg

3.07 mgvs4.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.076%2.8g

Water

0.12%4.5g

2.8 gvs4.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Crackers, cream, La Moderna Rikis Cream Crackers:

Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Oil Roasted Almonds.

Comparing minerals per 100 grams for Oil Roasted Almonds vs Crackers, cream, La Moderna Rikis Cream Crackers:

Oil Roasted Almonds have 8.5 times more Copper, 9.8 times more Magnesium, 2.9 times more Manganese, 4.7 times more Phosphorus and 6 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 2.5 times more Calcium, 1.8 times more Iron, 752 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.

Comparison of macro-nutrients per 100 grams:

Oil Roasted Almonds have 1.3 times more Energy, 2.8 times more Fat, 1.6 times more Saturated Fat, 22.1 times more Omega 6, 4.4 times more Fiber and 3 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain more Omega 3, 3.7 times more Carbohydrate, 2.3 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Crackers, cream, La Moderna Rikis Cream Crackers have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Oil Roasted AlmondsVS Almond pasteCrackers, cream, La Moderna Rikis Cream CrackersVS Almond pasteOil Roasted AlmondsVS Garlic bread, frozenCrackers, cream, La Moderna Rikis Cream CrackersVS Garlic bread, frozen

Compare Foods

Comparing Nutrients in 100 grams Oil Roasted AlmondsVS Crackers, cream, La Moderna Rikis Cream Crackers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: