Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Oil Roasted Almonds have 1.3 times more Vitamin B1, 15.6 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 108.2 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Oil Roasted Almonds as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Oil Roasted Almonds have 41.6 times more Calcium, 11.5 times more Copper, 5.9 times more Iron, 12.5 times more Magnesium, 6.8 times more Phosphorus, 9.8 times more Potassium and 6.4 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 3.1 times more Selenium and 29.9 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 9.8 times more Energy, 137.9 times more Fat, 70.1 times more Saturated Fat, 72.3 times more Omega 6, 1.3 times more Carbohydrate, 56.9 times more Sugars, 6.6 times more Fiber and 10.6 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Oil Roasted Almonds as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.