Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
Oil Roasted Almonds have 236.1 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 9.2 times more Vitamin B1, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.9 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have similar amounts of Vitamin B2 per 100 g.
Both Oil Roasted Almonds as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
Oil Roasted Almonds have 8.6 times more Magnesium, 5.9 times more Phosphorus, 4.1 times more Potassium and 6.4 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 1.5 times more Calcium, 11.4 times more Iron and 1805 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 1.8 times more Energy, 34.9 times more Fat, 18.3 times more Saturated Fat, 6.4 times more Sugars, 2.3 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 4.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.