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Comparing Nutrients in 100 grams Oil Roasted AlmondsVS Tropical Colada V8 SPLASH Smoothies

Macros Ratio

Protein Fat Carbs

Oil Roasted Almonds
13%
76%
11%
Tropical Colada V8 SPLASH Smoothies
13%
0%
87%
100 g ▼

Macro Nutrients

Oil Roasted Almondsvs Tropical Colada V8 SPLASH Smoothies
21%607kcal
Energy
1.4%41kcal
607 kcalvs41 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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57%55g
Fat
0%0g
55 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13%4.2g
Saturated Fat
0%0g
4.2 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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79.5%13.5g
Omega 6
NA
13.5 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.6%17.7g
Carbohydrate
6.57%8.54g
17.7 gvs8.54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.28%4.55g
Sugars
10%7.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.55 gvs7.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.04g
Glucose
NA
0.04 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.38g
Sucrose
NA
4.38 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.6%10.5g
Fiber
1.05%0.4g
10.5 gvs0.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38%21.2g
Protein
2.18%1.22g
21.2 gvs1.22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Oil Roasted Almondsvs Tropical Colada V8 SPLASH Smoothies
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.67%0.092mg
Vitamin B1
NA
Thiamine
0.092 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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60%0.78mg
Vitamin B2
NA
Riboflavin
0.78 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.67mg
Vitamin B3
5.1%0.81mg
Niacin, nicotinic acid, niacinamide
3.67 mgvs0.81 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.6%0.23mg
Vitamin B5
NA
Pantothenic acid
0.23 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.08%0.12mg
Vitamin B6
0%0mg
Pyridoxine
0.12 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.75%27μg
Vitamin B9
NA
Folates and Folic Acid
27 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
10%0.24μg
Cobalamin
0 μgvs0.24 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
27%24.4mg
Ascorbic acid
0 mgvs24.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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173%26mg
Vitamin E
NA
Tocopherols and Tocotrienols
26 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil Roasted Almondsvs Tropical Colada V8 SPLASH Smoothies
29%291mg
Calcium
4.1%41mg
291 mgvs41 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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106%0.96mg
Copper
NA
0.96 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46%3.68mg
Iron
1.88%0.15mg
3.68 mgvs0.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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65.2%274mg
Magnesium
NA
274 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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107%2.46mg
Manganese
NA
2.46 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66.6%466mg
Phosphorus
NA
466 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.6%699mg
Potassium
0.71%24mg
699 mgvs24 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.45%4.1μg
Selenium
NA
4.1 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg
Sodium
1.33%20mg
1 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.07mg
Zinc
NA
3.07 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.076%2.8g
Water
2.44%90g
2.8 gvs90 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Tropical Colada V8 SPLASH Smoothies:
Comparing minerals per 100 grams for Oil Roasted Almonds vs Tropical Colada V8 SPLASH Smoothies:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g:

Oil Roasted AlmondsVS Almond pasteTropical Colada V8 SPLASH SmoothiesVS Almond pasteOil Roasted AlmondsVS Unsweetened Ready-to-drink Coconut WaterTropical Colada V8 SPLASH SmoothiesVS Unsweetened Ready-to-drink Coconut Water
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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